There are 141 benefits from Meditating everyday.
It is a practice that has been around more than 5000 years, yes 5000 years many cultures both spiritual and practical have benefited by meditating on a regular basis.
I was documented in India around 1,500 BCE, other forms of meditation were also documented around the same time in China. Japan also had similar meditation technique that help to form the foundation for the Buddhist spiritual practices around 500-600 BCE. In Japan a hall was actually dedicate to practising meditation around 653 BCE.
Throughout the documented practising’s of meditation, a form of yoga was also documented, it was considered something that was associated with religion. It was not something that was practised by the general population.
Fast forward to the 20th Century meditation and yoga were becoming more prevalent and practised by a very wide range of cultures and social demographics. The focus being on self-discovery and mindful conscious living.
Today meditation is something that is widely practised and beneficially especially with our busy technological lifestyle.
There are 141 benefits from meditating regularly there are Physical benefits, Mental benefits, Emotional benefits and Spiritual benefits. The research of the benefits has been studied and compiled by many universities and institutes that have studied the benefits from many different types of meditation.
The one common conclusion that all studies across all platforms agree on is that meditating at least once a day for 15 minutes is beneficial to everyone.
Do you meditate daily?